Freedom from Stress & Anxiety (A HeartScapes Offering):

Approximately 15 million of us suffer from some form of anxiety.  We are often encouraged to look outside of ourselves for strategies to manage these powerful feelings, but our bodies have more resources than we may think to reduce anxiety.  In this workshop, you will learn techniques to gain control of your stress and anxiety by accessing the wisdom in your body through:
         Emotional Freedom Technique (EFT, aka Meridian Tapping)
         Energy Holds & Protocols
         Meditation & Gratitude Practice

INSTRUCTOR(S): Michaela Daystar
DATE/TIME: Friday, February 2, 2018 6-8:30 pm
LOCATION: Fireside Room
COST: $40.00

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