Hatha Yoga Class

HATHA yoga for well – being to every one – Beginners & intermediate
Allow you to develop flexibility, strength,balance, focus by simple techniques which ultimately takes you to higher potential.
Gently cultivate union of breath, body, mind with complete awareness to enhance our innate healing abilities.
Mat will be provided.
INSTRUCTOR(S): Uma Kunda
DATE/TIME: Saturdays from 3:30 – 4:30 pm until 5/14 then Sat. from 8:00 am – 9:00 am, in room 2, Christian Education building. No class 5/13.
LOCATION: Fireside Room/Christian Education room 2
COST: free

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