Gentle Tai Ji
Wonderful for older adults
Ancient Chinese moving meditation relaxes the body. Tai Ji includes gentle stretches which loosens joints and silences the mind. Tai Ji uplifts the heart and spirit. This offering is brought to you by Dr. G (see above) a mostly seated practice, please wear loose-fitting clothing.
INSTRUCTOR(S): Dr. Gitane, PhD., MFT, Yolo Hospice Ambassador
DATE/TIME: First three Fridays of each month
LOCATION: Davis Community Church Fireside Room