"Breath practice" seated meditation with small movements, for adults including seniors. We use yoga philosophy texts as a foundation for reflections, with simple, comfortable movements, seated, standing or lying down. No previous experience or preparation is necessary. All you need is a quiet corner and a device (phone or computer) connected to the internet. If you are not already a participant, and would like to join us, e-mail Grazia gjaroff@comcast.net for the link invitation. Free of charge as always: donations go directly to DCC. INSTRUCTOR(S): Grazia Jaroff Meets Mondays at 9 a.m. 1st and 3rd Mondays in the DCC Library; 2nd and 4th Mondays via Zoom